And science backs it up.
A study by Stanford University found that productivity drops sharply after 50 hours of work per week, and after 55 hours, it flatlines.
Put simply: you’re not getting more done.
You’re just spending more time being tired.
Here’s the hard truth some ignore:
Burnout isn’t a badge of honor.
It’s a performance killer.
Rest isn’t the opposite of productivity.
It’s a requirement for it.
Take the break.
Close the laptop.
The work will be there tomorrow and you’ll do it better.
