Instagram from my home screen.
Not the whole app.
Not a dramatic detox.
Just… removed the icon.
Here’s what changed 👇
👉 No more “accidental” 30-minute scrolls
👉 No more dopamine loops between tasks
👉 No more brain fog when I should be thinking clearly
Suddenly I had:
– More deep focus
– Faster client turnarounds
– Mental space to create
That one tiny change?
It gave me back hours per week and turned into more work, better work.
No hacks. No Notion system. No productivity app.
Just one less portal to distraction.
Try it.
Remove the icon.
See what happens.
